"There is therefore now no condemnation for those who are in Christ Jesus. 2 For the law of the Spirit of life in Christ Jesus has set me free from the law of sin and death. 3 For God has done what the law, weakened by the flesh, could not do: sending His own Son in the likeness of sinful flesh and for sin, He condemned sin in the flesh, 4 in order that the just requirement of the law might be fulfilled in us, who walk not according to the flesh but according to the Spirit. 5 For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit set their minds on the things of the Spirit. 6 To set the mind on the flesh is death, but to set the mind on the Spirit is life and peace. 7 For the mind that is set on the flesh is hostile to God; it does not submit to God’s law, indeed it cannot; 8 and those who are in the flesh cannot please God.9 But you are not in the flesh, you are in the Spirit, if in fact the Spirit of God dwells in you. Any one who does not have the Spirit of Christ does not belong to him. 10 But if Christ is in you, although your bodies are dead because of sin, your spirits are alive because of righteousness. 11 If the Spirit of Hm who raised Jesus from the dead dwells in you, He who raised Christ Jesus from the dead will give life to your mortal bodies also through his Spirit which dwells in you" Romans 8:1-11
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"Every good endowment and every perfect gift is from above, coming down from the Father of lights with whom there is no variation or shadow due to change. Of His own will He brought us forth by the Word of Truth that we should be a kind of first fruits of His creatures" James 1:17-18
"I have yet many things to say to you , but you have not been able to bear them yet. When the Spirit of Truth comes, he will guide you into all the truth; for he will not speak on his own authority, but whatever he hears he will speak and declare to you the things that are to come. He will glorify Me, for he will take what is Mine and give it to you. All the Father has is Mind; therefore, I said that Holy Spirit will take what is Mine and give it to you" John 16:12
Spirit of Truth lead us into all Truth, for knowing the Truth, we are set free! From: http://theheartysoul.com/negative-feelings-cause-cancer/
"Have you felt hurt or betrayed? Have you ever been so bitter and upset towards a situation or person that you could not imagine forgiving them? You may have even replayed the event(s) over and over in your head. With each repetition, your feelings intensify and you feel worse about yourself and it. There is evidence to prove that harboring these emotions can negatively impact your health. Thus the subject of forgiveness surfaces to the top of this blog! Forgiveness from a clinical perspective is the process of relinquishing one’s feeling of resentment and thoughts of vengeance. Forgiveness also includes the process of fostering compassion, generosity, and even love towards those who have inflicted pain. It is obviously not an easy thing to do. Clinicians will undoubtedly tell you if your wounds are deep and traumas many you will need more time to heal. Nonetheless, forgiveness is possible and I believe necessary. Let me tell you why? Over 15 years ago there lacked any research on the impact of forgiveness on our health. Thankfully to date, there are hundreds of scientific papers and clinicians ready to share their knowledge with us. Forgiveness Improves Your Life Let us start with the impact of staying angry, being frustrated or feeling negative about an event. Dr. Steven Standiford, chief of surgery at the Cancer Treatment Centers of America, says that holding onto these negative emotions creates a chronic state of anxiety. This produces a predictable excess of adrenaline and cortisol, which deplete the production of natural killer cells. These cells are your protection against cancer. If you refuse to forgive it not only makes you sick but can keep you that way. Since we are on the topic of cancer, a neat randomized controlled trial with over 83 cancer patients evaluated feelings of forgiveness, pessimism, and self-acceptance after taking a course in self-forgiveness. The course taught techniques such as reflection, expressive writing etc. As expected, the patients that took the course had statistically significant higher scores for self-forgiveness, acceptance, self-improvement, and lower pessimism scores compared to the control group. Forgiveness Helps You Feel Better About YourselfIf you think of an old memory of being mistreated, hurt, or offended you automatically start to feel unwell. The fact is that there are immediate emotional and/or physiological responses that occur when you are having these memories. These responses include:
Forgiveness even helps in cases of severe emotional abuse. Women were placed into two treatment groups; the first using techniques such as anger validation, assertiveness, interpersonal skill building, and the second using forgiveness. Women in the forgiveness group had significant improvements in depression scores, post-traumatic stress symptom, self-esteem, less anxiety, and better overall mastery of their life. Months later all these gains were still present! YAY! Forgiveness is powerful! Forgiveness Positively Impacts Your ImmunityOne controlled study assessed 78 medicated HIV patients for feelings, thoughts, and behaviors of forgiveness. Participants who truly forgave had higher percentages of CD4 immune cancer-fighting cells! The improvement of blood pressure and cardiovagal tone is yet another benefit of forgiveness. Researchers have been able to show that forgiveness has a cardioprotective effect on the heart. While anger, is cardiotoxic, which damages the heart muscle. Forgiveness Benefits Your Quality of SleepOne study found that forgiveness of interpersonal transgressions is related to better sleep. While staying resentful, angry or even keeping hostile feelings around relate to a poorer quality of sleep. The list goes on and on. The health benefits of forgiveness are monumental. Now that you have some facts, think and devise a forgiveness plan. Start by forgiving yourself, and then move onto forgiving others. If you do not know how to forgive, contact a spiritual psychotherapist or psychologist in your area for help. It is time to let go of past grievances. It is time to feel lighter. It is time to be free of the past to create space for a brighter present!" by Dr. Andreia Horta, ND and Dr. Emily Lipinski, ND An article has been published in a pediatric journal to discourage the world from calling breast feeding "natural" though we all know it is natural and healthy and the highest and best for newborns in every way including immunity for the baby. Breast feeding was one of the highlights of my life, not only doing the best for my children but the bonding, nurturing and spiritual communion between baby and mother cannot be replaced by science. Our natural knowing is being assaulted; our health sold to the highest bidder; our God-given Sovereign birthright and freedom given to us by our Creator of heaven and earth is being chipped away. Enough is enough! We do not give consent nor participate in any of our God-given freedoms and rights being taken away in America, for we are "one nation under God indivisible with liberty and justice for all!"
http://pediatrics.aappublications.org/content/early/2016/03/02/peds.2015-4154?sso=1&sso_redirect_count=1&nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3a+No+local+token: Unintended Consequences of Invoking the “Natural” in Breastfeeding PromotionJessica Martucci, Anne Barnhill "Medical and public health organizations recommend that mothers exclusively breastfeed for at least 6 months. This recommendation is based on evidence of health benefits for mothers and babies, as well as developmental benefits for babies. A spate of recent work challenges the extent of these benefits, and ethical criticism of breastfeeding promotion as stigmatizing is also growing.1 Building on this critical work, we are concerned about breastfeeding promotion that praises breastfeeding as the “natural” way to feed infants. This messaging plays into a powerful perspective that “natural” approaches to health are better, a view examined in a recent report by the Nuffield Council on Bioethics.2 Promoting breastfeeding as “natural” may be ethically problematic, and, even more troublingly, it may bolster this belief that “natural” approaches are presumptively healthier. This may ultimately challenge public health’s aims in other contexts, particularly childhood vaccination.The measles outbreak of 2014–2015 sparked intense, condemnatory discussion of vaccine refusal. This public discussion often emphasized that some in the antivaccine camp believe that vaccines cause autism or contain harmful levels of toxins and impurities. Beneath the concern of many Americans over vaccine safety, a specific …" Address correspondence to Anne Barnhill, PhD, Department of Medical Ethics and Health Policy, Blockley Hall 14th Floor, 423 Guardian Dr, Philadelphia, PA 19104-4865. E-mail: [email protected] Great article from HEALTHIESTUNIVERSE.com "Meet the Essential Oil That Could Stop Caner In Its Tracks!"
"Even scientists now recognize the power agents that exist within some essential oils which stops cancer spreading, and which induces cancerous cells to close themselves down. Their disease-preventing ability is no longer doubted, especially for cancer. A healthy body, from head to foot, typically has a frequency ranging from 62 to 78 MHz, while disease begins at 58Hz. During some testing with frequency and the frequency of essential oils it was measured that: Holding a cup of coffee dropped one man’s frequency from 66 Hz to 58 MHz in just 3 seconds. It took three days for his frequency to return to normal. Other studies show that: Negative thoughts lower our frequency on average 12 MHz. Positive thoughts raises our frequency on average 10 MHz. Studying some of the most popular essential oils in current use, such as mint, ginger, lemon, grapefruit, jasmine, lavender, chamomile, thyme, rose, and cinnamon, researchers sought out to discover how these oils may combat cancer. They did so by testing antibacterial potency as well as in vitro toxicology against human cancer cell lines. Bruce Tanio, of Tainio Technology and head of the Department of Agriculture at Eastern Washington University, has developed a Calibrated Frequency Monitor (CFM) that has been used to measure the frequencies of essential oils and their effect on human frequencies when applied to the body. Essential Oils laboratory uses a CFM, and another is located at Johns Hopkins University where it is used to study frequency in relationship to disease. “Cancer starts when the DNA code within the cell’s nucleus becomes corrupted,” says Immunologist Mahmoud Suhail. It seems some essential oils have a re-set function. It can tell the cell what the right DNA code should be. Must Be Therapeutic Grade There are plenty of essential oils being sold, however most are of poor quality, synthetically produced and diluted with alcohol and other additives. To be effective only 100% pure therapeutic grade quality essential oils must be used, otherwise you will not obtain the health benefits and in addition you need to change the combination every week with the right proportions of each of the oils. Robert O. Becker, M.D., the author of the book, The Body Electric validates that the human body has an electrical frequency and that much about a person’s health can be determined by it. Nikola Tesla said that if you could eliminate certain outside frequencies that interfered in our bodies, we would have greater resistance toward disease. Dr. Otto Warburg was a two-time Nobel Laureate and winner of the Nobel Prize for cancer research, for discovering that human cells have an electrical voltage. Beyond a doubt, certain frequencies can prevent the development of disease and other frequencies would destroy diseases. Substances of higher frequency will destroy diseases of lower frequency. Therapeutic Grade Essential Oils begin at 52 and go as high as 320 MHz! For example: Rose 320 MHz, Helichrysum 181 MHz, Frankincense 147 MHz, Ravensara 134 MHz, Lavender 118 MHz, Myrrh 105 MHz, German Camomile 105 MHz, Juniper 98 MHz, Sandalwood 96 MHz, Angelica 85 MHz, Peppermint 78 MHz Many Healing Abilities Breast cancer cells are mostly destroyed by cinnamon, thyme, chamomile and jasmine oils, with chamomile killing up to 93% of them in vitro. Even more effective was thyme oil, which led to a 97% kill rate of the MCF-7 breast cancer cells. Another study published in the journal Industrial Crops and Products found that chamomile oil harnesses powerful antioxidant properties. The research, evaluating 11 essential oils including lavender, thyme, winter savory, rosemary, sage, peppermint, French tarragon, bitter, and sweet fennel, found Roman chamomile to have the highest antioxidant activity. Frankincense Oil – A Cancer Killer “Frankincense separates the ‘brain’ of the cancerous cell – the nucleus – from the ‘body’ – the cytoplasm, and closes down the nucleus to stop it reproducing corrupted DNA codes,” says Suhail. Frankincense oil is effective because it contains monoterpenes, compounds which have the ability to help eradicate cancerous cells at the onset of their development, as well as their progression stages, making it ideal for those who discover their cancer regardless of when it’s found. Working with frankincense could revolutionise the treatment of cancer. Currently, with chemotherapy, doctors blast the area around a tumour to kill the cancer, but that also kills healthy cells, and weakens the patient. Treatment with frankincense could eradicate the cancerous cells alone and let the others live. “There are 17 active agents in frankincense essential oil,” says Dr Suhail Powerful stories of individuals with cancer and degenerative diseases and their experiences with using essential oils have been promoted at the budwig center. Terminal liver cancer A woman in Long Beach, said her husband was told to put his affairs in order. His liver cancer had progressed so much so that the tumors were far too large for surgical removal. He was given six months to live. She was introduced to the power of 100% pure frankincense oil shortly following the diagnosis. He applied it topically over his liver and under his tongue daily. On their next visit with his physician, they discovered his tumors were miraculously shrinking. They continued using frankincense. In April, his tumors had shrunk so much so that his physician agreed to surgery. The cancer was removed, taking 3/4 of his liver. Today, he is in good health and enjoying life with his beautiful wife and family. Five year old with brain cancer A five year old with brain cancer used just one drop of frankincense , alternated with one drop of sandalwoodapplied to the bottom of her feet, along with lavender applied to her wrist helped. Now totally in perfect health..!! Bladder Cancer When Jackie Hogan was diagnosed with a rare bladder cancer, she was informed by doctors that she’d eventually need to have her bladder removed. She discovered the healing abilities of frankincense oil, which University of Oklahoma researchers have found, especially in conjunction with sandalwood oil, has properties that kill off cancer cells. So effective is the frankincense oil that experts say, “Frankincense essential oil may represent a candidate on a growing list of natural compounds selectively eradicating cancer cells.” Lung Stage 4 – metastasis to bones, spine, ribs, hips, pelvis Bebe’s mom had malignant tumors in her lungs, and it spread to her spine, her bones, her ribs, her shoulders, her hips and her pelvis. After starting do the essential oils, four months later, she was thriving and her diseases cells were rapidly dying. She was back home and gardening and planning on going on vacation. Seven months after being told by the doctors that she was would die from her stage 4, the doctors say that she in good health and no more cancer. Bebe recommends: Frankincense : take liberally every 2-3 hours, both topically over affected areas and the bottom of the feet. If you can put numerous drops under the tongue, even better. Bone Marrow Degeneration Ellen was diagnosed with bone marrow degeneration and polyscithemiarubravera. “After 3 months my blood tests are showing massive improvements placing most markers into the normal range! I have not had to do 2 of the last 3 phlebotomies that I was having every 2 weeks and are now every month or longer! I am feeling like a million dollars and no longer look like I am at death’s door! Do these oils and have faith that this will work. It does.” Breast Cancer I used frankincense to shrink a breast tumor. When I went for surgery, they couldn’t find any trace of cancer! I had a breast tumors in Feb. and just had it removed and am doing the oils. I put frankincense and lemongrass on my breast every day and herbal supplements. I had my 6 month check up last month and he said everything looked great. No more cancer! For me I will never do chemo or radiation the side effects are way to bad. He was very surprised I looked so good cause I didn’t have the treatments. Cervical Cancer My good friend just called to tell me that she found out that her sister’s cervical cancer came back for the 2nd time. She was scheduled today to have her uterus removed. When she found out, she sent her sister wintergreen and frankincense. She instructed her mother to make sure she applied the wintergreen and frankincense on the bottoms of feet every 3 to 4 hours for the pain along with applying directly on her abdomen.. A week ago, the diseased cells were still showing up in her blood work. Today [less than a month after first starting the oils] was her surgery to remove her uterus removed and they couldn’t find any cancer. Leukemia My brother’s son, who had a second reoccurrence of leukemia…was taking essential oils as well as the chemo & went into remission much quicker than the doctor had advised, and didn’t have any of the nasty side-effects. Throat My mom’s dear friend has been battling throat degeneration that was spreading to other areas of his body. Last October, he started using the oils! Frankincense and natural remedies. Today he went from an MRI and he was given a true miracle. Pancreatic A friend had pancreatic degeneration and was given 3-4 weeks. He did the following, 3 drops frankincense, 1 drop each lemongrass, lavender, peppermint, sandalwood and natural remedies. He is now in great health…It’s been 8 months now. Prostate This morning I got a call from a good friend of ours who has been battling prostate cancer. For the last 3-4 months, he has been taking the essential oils. Today he called to say that at his doctor appointment yesterday, he was told that he is totally clear! Basal cell My friends dad had Basal cell growths on his nose. It had gone through the thickness of his nostril and the oncologist wanted to remove a big section of the nostril, down to his upper lip and over a finger width into his cheek, by the time he contacted me. I hadn’t worked with cancer before with the oils and wanted to help as much as possible. He also eliminated sugar from his diet, increased water intake, ate more raw foods and believed he could beat this. Within a couple weeks it appeared closed, another week and the weeping stopped completely and the redness around the area started lightening. After six weeks, that side of his nose looked healthier than the other unaffected side!! That was 15 months ago and he has had no signs of it coming back. Skin “I went for a routine eye exam in Feb 2013. The Dr told me the growth over my eye is what I had suspected a form of skin degeneration: basil cell cancer. Yikes! One year prior to that eye exam I was at the Dermatologist office to have a few suspicious spots removed from my face, neck and back. Having gone through that invasive experience lead me to ask is there a safer way to remove this spot (mind you this spot is right above my eye). I did a bit of reading about essential oil use for skin cancer and it seemed less invasive than dermatologist plus I did not have to miss time from work. So I got a bottle of Frankincense and applied it as recommended topically 3 times a day and did 2 drops under my tongue morning and night. The first week no real significant change just a tingling sensation in that area after applying topically and taking it internally. The second week I did notice it getting smaller. During the third week the spot started to ooze a bit but it was getting smaller. The fourth week is when it seemed to IMPLODE on itself and oozed more but still it was getting smaller. The fifth week it was much, much smaller and formed a scab. Week six the scab fell off while washing my face and was the size of a tiny whitehead. In 6 weeks a gigantic spot was reduced to the size of a pin head all from applying and ingesting an essential oil – Frankincense. I was ASTOUNDED, AMAZED & THRILLED!!!! Essential oils worked for me!!!” Melanoma I applied frankincense morning and night and covered with a band aid. In 3 days the mole had shrunk. Day 5 it bled a little and half fell off. Day 7, gone! I had a little bit of pink skin and I worried it was a scar. A few days later, totally gone! My husband had a stage 4 malignant melanoma removed last year from his back…another melanoma came up on his nose…before we started using essential oils we did radiation on that one. It has since grown back…and we have since become educated using essential oils. He started using lavender frankincense, and Immortelle on the melanoma and it is SHRINKING!" Can Awe Boost Health?By Yasmin Anwar | February 12, 2015 | 2 CommentsA new study suggests we can add nature, art, and religion to life’s best anti-inflammatories.
Taking in such spine-tingling wonders as the Grand Canyon, Sistine Chapel ceiling, or Schubert’s “Ave Maria” may give a boost to the body’s defense system, according to new research from UC Berkeley. Researchers have linked positive emotions—especially the awe we feel when touched by the beauty of nature, art, and spirituality—with lower levels of pro-inflammatory cytokines, which are proteins that signal the immune system to work harder. “Our findings demonstrate that positive emotions are associated with the markers of good health,” said Jennifer Stellar, a postdoctoral researcher at the University of Toronto and lead author of the study, which she conducted while at UC Berkeley. Stellar is also a former Hornaday Graduate Fellow at the Greater Good Science Center. While cytokines are necessary for herding cells to the body’s battlegrounds to fight infection, disease and trauma, sustained high levels of cytokines are associated with poorer health and such disorders as type-2 diabetes, heart disease, arthritis and even Alzheimer’s disease and clinical depression. It has long been established that a healthy diet and lots of sleep and exercise bolster the body’s defenses against physical and mental illnesses. But the Berkeley study, whose findings were just published in the journal Emotion, is one of the first to look at the role of positive emotions in that arsenal. “That awe, wonder and beauty promote healthier levels of cytokines suggests that the things we do to experience these emotions—a walk in nature, losing oneself in music, beholding art—has a direct influence upon health and life expectancy,” said UC Berkeley psychologist Dacher Keltner, a co-author of the study. In two separate experiments, more than 200 young adults reported on a given day the extent to which they had experienced such positive emotions as amusement, awe, compassion, contentment, joy, love and pride. Samples of gum and cheek tissue, known as oral mucosal transudate, taken that same day showed that those who experienced more of these positive emotions, especially awe, wonder and amazement, had the lowest levels of the cytokine, Interleukin 6, a marker of inflammation. In addition to autoimmune diseases, elevated cytokines have been tied to depression. One recent study found that depressed patients had higher levels of the pro-inflammatory cytokine known as TNF-alpha than their non-depressed counterparts. It is believed that by signaling the brain to produce inflammatory molecules, cytokines can block key hormones and neurotransmitters—such as serotonin and dopamine—that control moods, appetite, sleep and memory. In answer to why awe would be a potent predictor of reduced pro-inflammatory cytokines, this latest study posits that “awe is associated with curiosity and a desire to explore, suggesting antithetical behavioral responses to those found during inflammation, where individuals typically withdraw from others in their environment,” Stellar said. As for which came first—the low cytokines or the positive feelings—Stellar said she can’t say for sure: “It is possible that having lower cytokines makes people feel more positive emotions, or that the relationship is bidirectional,” Stellar said. From Danica Collins:
"In recent years, Russian scientists have embarked on truly groundbreaking DNA research that will change the world and your health forever. In an astonishing experiment, these scientists proved that the human body's DNA can easily be reprogrammed by human speech. That's right: words alone can alter the expression of your DNA. In this remarkable experiment, words and phrases were spoken and modulated on specific frequencies—and the reprogramming effect on DNA was literally shocking. It was as though these scientists had simply "cut and pasted" the desired programming onto a human DNA molecule, and in so doing they successfully repaired damaged DNA or reprogrammed the human genome altogether. Rewrite the Way Your Genes Express Themselves In many ways, the Russian scientists owe their discovery to the earlier, pioneering work of Dr. Bruce H. Lipton, a world-renowned leader in cellular biology and quantum physics research, and bestselling author of The Biology of Belief. In his cutting-edge work, Lipton proved that you can "rewrite" the way your genes express themselves. In so doing, you can cause cancer cells (or any abnormal or mutated cells) to act like normal human cells. Proof: In one of Dr. Lipton's most important experiments, he proved that when he took a "sick" cancer cell from a "sick" body, and transferred it to a healthy environment, the cell recovered quickly and behaved normally. And in ongoing epigenetic trials, half the patients are in complete remission from cancer! More Proof: The findings of Russian scientists are "already being applied in some European academic hospitals with great success on various skin cancers. The cancer is cured without any remaining scars." They have also been able to influence cellular metabolism and even remedy genetic defects. This is truly the most promising research conducted in the last century. If you can actually program your DNA to create a healthy body in as little as 2 minutes, you can accomplish virtually any health goal. What's even more unbelievable is that doing so is far easier than you would imagine. This research proves beyond any doubt that your genetic destiny and health outcomes are not fixed or pre-determined. Your family's genes don't have to sentence you to a lifetime of sickness and disease. There are simple ways to switch "off" your faulty inherited genes and switch "on" the genetic activity leading to a healthy, vibrant life. The secret is contained in the most revolutionary and important new field of science: epigenetics. What is Epigenetics? In your body, you have "epigenes" that attach to your cells. These epigenes have control over and above the genes (or DNA) inside your cells. In other words, your genes are the "hardware" and your epigenes are the "software" that tell them what to do. Epigenetics: The Science of the Future The prefix "epi" means above—as in "above the genes." Epigenetic scientists are now documenting how anyone can use epigenetics to "rewrite" the way their genes express themselves—and this in turn leads to spontaneous remission from diseases such as cancer, heart disease, and diabetes. By harnessing the power of epigenetics, you can...
Negative emotions, produced at will, caused the two strands that comprise human DNA to wind more tightly. Heart-centered feelings of love and appreciation caused the DNA strands to unwind and exhibit positive changes in just 2 minutes. " ~Danica Collins Turn to God; turn away from your problems, issues, circumstances, or pain. Change your mind; put on the Higher Mind of Christ. Forgive those whom you blamed for hurting you; forgive yourself for blaming others or things outside yourself for your problems; forgive yourself for blaming God. Ask God to forgive you as you forgive those who hurt you or you were offended by. Ask to be washed, cleansed, purified, refined, and made white as snow in the Blood of the Lamb. Ask to have a clean, new heart; ask to have a renewed right spirit. Ask for a fresh start, a new beginning. Ask for the Spirit and Fire of God to come upon you. Ask and you will receive; seek and you will find; knock and the Door will be opened to you! Speak the Word of God from the Spiritual Realm of Christ who remains forever, and your DNA will change! Speak to your body, from the conscious awareness of Christ in you, and your DNA will change! Read the bible out loud to yourself and your body, soul and spirit will c One thing is certain: whole foods play a vital role in promoting health, particularly when incorporating the Super Foods: Eat these epigenetic Super Foods as well as align with the Source of all Life and remember the Truth of who you were created to be: sons and brides of the Most High, our Beloved! Additional super foods besides those listed below are: Aloe vera, bee pollen, maca, reishi mushrooms, goji or acai berries, chlorella, spirulina, seaweed, coconut oil, mooring oleifera, raw chocolate, ginger, fenugreek, cinnamon, garlic, leafy greens, blueberries, cruciferous veggies, avocado, beans, walnuts, almonds, hemp seed, wild salmon, chia seeds, etc!
TURMERIC Key Epigenetic Compound: Curcumin Turmeric has made just about all of our Super Food lists so by now you must know to add this to your health regime every day. Neither curcumin nor turmeric taken orally is well absorbed unless taken with black pepper or piperine, a constituent of black pepper responsible for its pungency,” says integrative medicine doyen Dr Andrew Weil, M.D. His recommended dose is 400mg to 600mg daily. Be Aware:benefits may take eight weeks to kick in from when you start taking it and pregnant women should check with their doctor before ingesting. BROCCOLI Key Epigenetic Compound: Sulforaphane One cup a day of broccoli or other cruciferous vegetables containing sulforaphane may undermine cancer. Its impact on cellular function may also interrupt cues for cardiovascular disease, neurodegenerative disease and aging. GREEN TEA Key Epigenetic Compound: Polyphenols In a study of lab mice, polyphenols appeared to suppress the gene that triggers breast cancer. Recommended – 3 cups daily. RED WINE/GRAPES Key Epigenetic Compound: Resveratrol Research has indicated this may induce death of cancerous cells without promoting further mutations like chemotherapy can. It is also linked to warding off Alzheimer’s. The science pegs activation of a group of genes known as ‘sirtuins’, which protect DNA and speed cellular repair Suggested: one mg daily in a glass of red vino or purple grape juice, or unripe red grapes Realize that when you eat a food, you are triggering a ripple effect that penetrates all the way to your genetic code. Make these foods a part of your daily epigenetic game plan. Also be attuned to the Spiritual new wine; the new wine is the spiritual blood to revitalize, reenergize, rejuvenate and regenerate your new wineskin body! GET PHYSICAL! Exercise is an excellent way of achieving epigenetic modification. Not only does exercise release endorphins, which are natural mood-boosting brain chemicals that can reduce stress, but it also induces genome-wide changes. Become flexible and strong! Become fluid and move in the Spirit! DREAM ON! Insufficient amount of sleep is linked to a number of health conditions such as obesity and immune suppression – so make sure and get the recommended 8-10 hours of ZZZZs a night. CHILL! Avoid stress overload. Although many people carry emotional scars, burdens and traumas that can negatively affect their health, it is possible to limit stress and start smelling the roses. We know….easier said than done but you can actually turn your genes on and off with your emotions! That’s why limiting stress is an important way to achieve epigenetic modification. Many of the steps mentioned above, such as exercise and meditation can reduce your stress and there are many other methods out there for cutting back the adrenaline rushes (meditation on words of Jesus or qualities of Abba Father, massage, singing, dancing…you get the idea). Just find the one(s) that work best for you. Experiments have proven meditators displayed a range of genetic and molecular differences, including altered levels of gene regulating machinery and reduced levels of pro-inflammatory genes over non-meditators. This translates to faster physical recovery from stressful situations. adapted from www.mywellnessrevolution.com ![]() Fact or Myth: Coconut Oil Prevents Tooth DecayDanica Collins | 0 Comments This is a FACT. Here’s one more reason to love coconut oil! Coconut oil prevents tooth decay and cavities. Your mouth is a breeding ground for bacteria, but coconut oil prevents tooth decay by zapping these cavity-causing bacteria with its antibacterial and antimicrobial properties. Researchers from the Athlone Institute of Technology in Ireland found that coconut oil eradicated stains of bacteria known to cause tooth decay, particularly Streptococcus. Researchers added enzymes to render the coconut oil in a semi-digested state. The semi-digested coconut oil stopped the spread of bacteria in the mouth. The coconut oil also destroyed the Candida albicans yeast that causes thrush, a nasty mouth infection. What’s so exciting about this research is that it offers a viable alternative to fluoride. Coconut oil is natural, safe, and side effect free, unlike fluoride, which is used in virtually all commercial toothpaste brands. Fluoride is touted as a cavity-fighting agent, but no legitimate study has ever been able to confirm that fluoride fights or prevents tooth decay when ingested. On the contrary, fluoride—which is also added to our water supply—has been shown to be harmful to health. Coconut Oil’s Antibiotic Powers Coconut oil is a natural antibiotic that protects against bacterial infections and treats:
Studies have also shown that coconut oil is an anti-cancer agent that may help inhibit the growth and spread of cancer cells by strengthening the immune system. Can Coconut Oil Cure All? Maybe not “all” but coconut oil certainly helps heal a lot! It protects heart health, raises energy levels, promotes an efficient metabolism, improves digestion, and enhances your immune system. You can start benefiting from coconut oil today by making it your cooking oil of choice. It’s the perfect oil to cook with because it doesn’t oxidize when exposed to light or high temperatures. For oral conditions like tooth decay, start “oil pulling” with coconut oil. Swish a tablespoon of coconut oil around in your mouth for 10-20 minutes. The oil “pulls” bacteria from your mouth. Spit the oil (and the accompanying bacteria) out of your mouth after 10-20 minutes. To find out more about the benefits of oil pulling, click here. Print PDF Further Related Reading:
Read more: http://undergroundhealthreporter.com/fact-or-myth-coconut-oil-prevents-tooth-decay/#ixzz3PrzseED0 |
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